Monday, January 5, 2009

"The Train Of Life"

Some folks ride the train of life Looking out the rear, Watching miles of life roll by, And marking every year.

They sit in sad remembrance, Of wasted days gone by, And curse their life for what it was, And hang their heads and cry.

But, I don't concern myself with that, I took a different vent, I look forward to what life holds, And not what has been spent.
So strap me to the engine. As securely as I can be, I want to be out on the front, To see what I can see.

I want to feel the winds of change, Blowing in my face, I want to see what life unfolds, As I move from place to place.
I want to see what's coming up, Not looking at the past, Life's too short for yesterdays, It moves along too fast.

So if the ride gets bumpy, While you are looking back, Go up front and you may find, Your life has jumped the track.
It's all right to remember, 'That's part of history, But up front's where it's happening, There's so much mystery.

The enjoyment of living, Is not where we have been, It's looking ever forward, To another year and ten.
It's searching all the byways, Never should you refrain, For if you want to live your life, You've gotta drive the train!
Author Unknown

52 proven stress remover

1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.
2. Prepare for the morning the evening before. Set the breakfast table, make lunches, put out the clothes you plan to wear, etc.
3. Don't rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. ("The palest ink is better than the most retentive memory." - Old Chinese Proverb)
4. Do nothing which, after being done, leads you to tell a lie.
5. Make duplicates of all keys. Bury a house key in a secret spot in the garden and carry a duplicate car key in your wallet, apart from your key ring.
6. Practice preventive maintenance. Your car, appliances, home, and relationships will be less likely to break down/fall apart "at the worst possible moment."
7. Be prepared to wait. A paperback can make a wait in a post office line almost pleasant.
8. Procrastination is stressful. Whatever you want to do tomorrow, do today; whatever you want to do today, do it now.
9. Plan ahead. Don't let the gas tank get below one-quarter full; keep a well-stocked "emergency shelf" of home staples; don't wait until you're down to your last bus token or postage stamp to buy more; etc.
10. Don't put up with something that doesn't work right. If your alarm clock, wallet, shoe laces, windshield wipers ' whatever ' are a constant aggravation, get them fixed or get new ones.
11. Allow 15 minutes of extra time to get to appointments. Plan to arrive at an airport one hour before domestic departures.
12. Eliminate (or restrict) the amount of caffeine in your diet.
13. Always set up contingency plans, "just in case." ("If for some reason either of us is delayed, here's what we'll do'" kind of thing. Or, "If we get split up in the shopping center, here's where we'll meet.")
14. Relax your standards. The world will not end if the grass doesn't get mowed this weekend.
15. Pollyanna-Power! For every one thing that goes wrong, there are probably 10 or 50 or 100 blessings. Count 'em!
16. Ask questions. Taking a few moments to repeat back directions, what someone expects of you, etc., can save hours. (The old "the hurrieder I go, the behinder I get, " idea.)
17. Say "No!" Saying "no" to extra projects, social activities, and invitations you know you don't have the time or energy for takes practice, self-respect, and a belief that everyone, everyday, needs quiet time to relax and be alone.
18. Unplug your phone. Want to take a long bath, meditate, sleep, or read without interruption' Drum up the courage to temporarily disconnect. (The possibility of there being a terrible emergency in the next hour or so is almost nil.) Or use an answering machine.
19. Turn "needs" into preferences. Our basic physical needs translate into food, water, and keeping warm. Everything else is a preference. Don't get attached to preferences.
20. Simplify, simplify, simplify'
21. Make friends with non-worriers. Nothing can get you into the habit of worrying faster than associating with chronic worrywarts.
22. Get up and stretch periodically if your job requires that you sit for extended periods.
23. Wear earplugs. If you need to find quiet at home, pop in some earplugs.
24. Get enough sleep. If necessary, use an alarm clock to remind you to go to bed.
25. Create order out of chaos. Organize your home and workspace so that you always know exactly where things are. Put things away where they belong and you won't have to go through the stress of losing things.
26. When feeling stressed, most people tend to breathe in short, shallow breaths. When you breathe like this, stale air is not expelled, oxidation of the tissues is incomplete, and muscle tension frequently results. Check your breathing throughout the day, and before, during, and after high-pressure situations. If you find your stomach muscles are knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths. Note how, when you're relaxed, both your abdomen and chest expand when you breathe.
27. Writing your thoughts and feelings down (in a journal, or on paper to be thrown away) can help you clarify things and can give you a renewed perspective.
28. Try the following yoga technique whenever you feel the need to relax. Inhale deeply through you nose to the count of eight. Then, with lips puckered, exhale very slowly through your mouth to the count of 16, or for as long as you can. Concentrate on the long sighing sound and feel the tension dissolve. Repeat 10 times.
29. Inoculate yourself against a feared event. Example: before speaking in public, take time to go over every part of the experience in your mind. Imagine what you'll wear, what the audience will look like, how you will present your talk, what the questions will be and how you will answer them, etc. Visualize the experience the way you would have it be. You'll likely find that when the time comes to make the actual presentation, it will be "old hat" and much of your anxiety will have fled.
30. When the stress of having to get a job done gets in the way of getting the job done, diversion ' a voluntary change in activity and/or environment ' may be just what you need.
31. Talk it out. Discussing your problems with a trusted friend can help clear your mind of confusion so you can concentrate on problem solving.
32. One of the most obvious ways to avoid unnecessary stress is to select an environment (work, home, leisure) which is in line with your personal needs and desires. If you hate desk jobs, don't accept a job which requires that you sit at a desk all day. If you hate to talk politics, don't associate with people who love to talk politics, etc.
33. Learn to live one day at a time.
34. Every day, do something you really enjoy.
35. Add an ounce of love to everything you do.
36. Take a hot bath or shower (or a cool one in summertime) to relieve tension.
37. Do something for somebody else.
38. Focus on understanding rather than on being understood; on loving rather than on being loved.
39. Do something that will improve your appearance. Looking better can help you feel better.
40. Schedule a realistic day. Avoid the tendency to schedule back-to-back appointments; allow time between appointments for a breathing spell.
41. Become more flexible. Some things are worth not doing perfectly and some issues are well to compromise upon.
42. Eliminate destructive self-talk: "I'm too old to'," "I'm too fat to'," etc.
43. Use your weekend time for a change of pace. If you work week is slow and patterned, make sure there is action and time for spontaneity built into your weekends. If your work week is fast-paced and full of people and deadlines, seek peace and solitude during your days off. Feel as if you aren't accomplishing anything at work' Tackle a job on the weekend which you can finish to your satisfaction.
44. "Worry about the pennies and the dollars will take care of themselves." That's another way of saying: take care of the todays as best you can and the yesterdays and the tomorrows will take care of themselves.
45. Do one thing at a time. When you are with someone, be with that person and with no one or nothing else. When you are busy with a project, concentrate on doing that project and forget about everything else you have to do.
46. Allow yourself time ' everyday ' for privacy, quiet, and introspection.
47. If an especially unpleasant task faces you, do it early in the day and get it over with; then the rest of your day will be free of anxiety.
48. Learn to delegate responsibility to capable others.
49. Don't forget to take a lunch break. Try to get away from your desk or work area in body and mind, even if it's just for 15 or 20 minutes.
50. Forget about counting to 10. Count to 1,000 before doing something or saying anything that could make matters worse.
51. Have a forgiving view of events and people. Accept the fact that we live in an imperfect world.
52. Have an optimistic view of the world. Believe that most people are doing the best they can.

Show my path of life

Every person is created with purpose and with direction. This purpose and direction is written in our hearts when we are conceived. In addition, we are given access to a quiet guidance system which helps us find our purpose and our direction. We need to recognize this guidance system. It's called intuition, the quiet voice, urges, the knowing or the feeling. Once we locate our purpose and direction, we are given skills, talents and abilities that are unique to only ourselves. We must practice daily prayer and meditation with God to find this information. To be solid and confident in ourselves, we always need to be able to answer three questions: why am I?, who am I?, and where am I going? If I can answer these three questions, I always know I'm OK!

The gift

Every single moment is a blessing. Every day is a precious gift. No sparkling piece of jewelry, no expensive high-tech gadget, no financial wealth can possibly match the value of waking up to a new day that is filled with possibilities. How will you celebrate your good fortune today? What use will you make of the opportunities which lie open and exposed right in front of you? This moment is an empty canvas and you are an artist of extraordinary ability. What masterpiece will you create this time? The little troubles and inconveniences have no right to hold you down. They're nothing compared to the good things you have. Those who merely endure this day are throwing away a magnificent opportunity that will never come again. What a sad and tragic mistake. Open the gift that is this moment and use it for all you can.

Stone Cutter

There was once a stone cutter who was dissatisfied with himself and with his position in life.
One day, he passed a wealthy merchant's house and through the open gateway saw many fine possessions and important visitors.
"How powerful that merchant must be!" thought the stone cutter. He became very envious, and wished that he could be like the merchant. Then he would no longer have to live the life of a mere stone cutter.
To his great surprise, he suddenly became the merchant, enjoying more luxuries and power than he had ever dreamed of, envied and detested by those less wealthy than himself. But soon a high official passed by,carried in a sedan chair, accompanied by attendants, and escorted by soldiers beating gongs. Everyone, no matter how wealthy, had to bow low before the procession.
"How powerful that official is!" he thought. "I wish that I could be a high official!"
Then he became the high official, carried everywhere in his embroidered sedan chair, feared and hated by the people all around, who had to bow down before him as he passed. It was a hot summer day, and the official felt very uncomfortable in the sticky sedan chair. He looked up at the sun. It shone proudly in the sky, unaffected by his presence.
"How powerful the sun is!" he thought. "I wish that I could be the sun!"
Then he became the sun, shining fiercely down on everyone, scorching the fields, cursed by the farmers and laborers. But a huge black cloud moved between him and the earth, so that his light could no longer shine on everything below.
"How powerful that storm cloud is!" he thought. "I wish that I could be a cloud!"
Then he became the cloud, flooding the fields and villages, shouted at by everyone. But soon he found that he was being pushed away by some great force, and realized that it was the wind.
"How powerful it is!" he thought. "I wish that I could be the wind!"
Then he became the wind, blowing tiles off the roofs of houses, uprooting trees, hated and feared by all below him. But after a while,he ran up against something that would not move, no matter how forcefully he blew against it -- a huge, towering stone.
"How powerful that stone is!" he thought. "I wish that I could be a stone!"
Then he became the stone, more powerful thanAnything else on earth.
But as he stood there, he heard the sound of a hammer pounding a chisel into the solid rock and felt himself being changed.
"What could be more powerful than I, the stone?" he thought.He looked down and saw far below him the figure of a stone cutter.
Benjamin Hoff

Inner smile

The practice of the inner smile I share below to release tension and promote ease and well-being in your body.


Sit comfortably – ultimately, you can practice the inner smile anywhere, in any position.
Allow a smile to dance into your eyes. If you like, raise the corners of your mouth ever so slightly, like someone who knows a really cool secret but doesn't need to tell.
Smile into any part of your body that feels tight, or uncomfortable, until it begins to ease or relax.
Smile into any part of your body that feels especially good. You can increase the smile by expressing gratitude to that part of your body for helping to keep you healthy and strong.
Allow the inner smile to reach every corner of your body.
Here are some specific suggestions:

a) Smile into the organs of your body – your heart, liver, pancreas, kidney, sex and adrenal glands. If you don't know where these organs are, it's OK to pretend – your body will redirect the energy for you.

b) Smile down through your esophagus and into your stomach. Smile all the way through your large and small intestines and out of your bottom. (If anyone can think of a more delicate way to put that, answers on a postcard, please!)

c) Smile up into your brain, then down through the base of your skull and all the way down to the bottom of your spine.

You can smile into your life as well as your body. Try smiling and expressing gratitude into a relationship, an environment or a project you are currently working on, and notice how the energy around that situation begins to shift!
Aseem KaisthaIt's your attitude and not your aptitude that determines your altitude.